The 5 Biggest Benefits of Walking to Improve Your Overall Health
In most cases, it can be as simple as placing one foot in front of the other to improve your overall health and mental well-being. At Mountain Surgery Center, we care about your overall health, so we wanted to share the five biggest benefits of walking to improve your overall health.
Walking Reduces Your Cortisol Levels
Walking works to release endorphins in your body which contributes to alleviating stress and anxiety. This is a great way to relieve stress, clear your mind, improve your mood and give your body the perfect reset. Walking will allow you to feel accomplished even if you are on-the-go, pressed with time, in need of a reconnection with your physical body. The overactive mind, anxiety, and nervousness are also effectively relieved by this mindless daily activity.
Walking Improves Sleep
Studies have shown that walking daily can improve the quality of your sleep. Your body is able to adopt a stronger circadian rhythm, contributing to a better night's sleep. When you exercise, in this case when you walk, your body exerts energy and physically tires you out. Your body is in need of a recovery period, which is where sleep comes into play, allowing your body to get the recharge it needs.
Walking Improves Cardiovascular Health
Research from the CDC has shown that walking can have an impact on your health by lowering the risk of heart disease and improving cardiovascular health. Walking is an easy way to get your heart pumping stronger and faster. As a result, oxygen-rich blood can circulate more efficiently throughout your entire body.
Walking Improves Creativity
Have you ever felt trapped in your thinking? It is common for people to get tunnel vision from work and other contributing stressors. Studies from Stanford have revealed that walking can spark inspiration and creativity. Walking has been proven to enhance the way your brain processes information and directly impacts your creative thinking. Furthermore, it can help you break out of your confined space and expand your horizons.
Improve Weight Loss
Almost any type of exercise can help you lose weight, but walking is an effective exercise that is easy on your body. Due to its simplicity, walking is appealing to all types of people because it has a much lower injury risk than other types of exercise. The ease of walking allows it to be overlooked by many. However, you can burn a wide range of calories when you walk, depending on the speed and duration.
In view of busy schedules, walking is a great way to get moving and take a step towards a healthier future. Making a commitment to walk every day, even for just 15 minutes, will have everlasting effects on your overall health. These are just five of the many benefits that walking can have on your physical and mental health. It is very easy to get caught up in the demands of life and we are hoping this blog will enlighten you on the many benefits of adding walking to your everyday routine.
At Mountain Surgery Center, we care about your health. For more information about our facility, visit our website or contact our office at 973-736-3390.
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